Written By: Angie Snow

Strengthening Your Emotional Fitness 

As women in the trades, we have many demands on our time, our attention and our focus. We aim to progress and thrive in our career, while balancing our families, our health, our relationships, finances, as well as our hobbies and personal development. With so much going on, one can experience a range of emotions on any given day. From vibrant, joyous, grateful, appreciative and happy, to doubtful, upset, angry, overwhelmed and frustrated.